Weight range for a BMI of 18.5–24.9:
HOW TO GLOW UP
BMI & Calorie Deficit Calculator
Find your BMI and estimate your maintenance calories and calorie deficit.
Daily calories to maintain your weight, using Mifflin–St Jeor and an estimated activity factor.
Estimates for healthy adults, excluding pregnancy and breastfeeding. Actual needs vary. BMI does not measure body composition, and the weight range is not a personal target.
How is this calculated?
US units are converted to kg and cm before calculation. General protein reference: 0.83 g/kg/day; regular training: 1.4–2 g/kg/day. Resting calorie needs are multiplied by an approximate activity factor (1.2–1.725).
CDC · Mifflin–St Jeor · EFSA · ISSN