HOW TO GLOW UP
Protein Calculator
Estimate your daily protein intake based on your weight and activity.
Estimates for healthy adults, excluding pregnancy and breastfeeding. Actual needs vary. BMI does not measure body composition, and the weight range is not a personal target.
How is this calculated?
US units are converted to kg and cm before calculation. General protein reference: 0.83 g/kg/day; regular training: 1.4–2 g/kg/day. Resting calorie needs are multiplied by an approximate activity factor (1.2–1.725).
CDC · Mifflin–St Jeor · EFSA · ISSN